Sports Massage Therapy

Not Sure What to Book?

No problem — simply choose the length of appointment you’d like. Every session begins with a consultation, so your treatment will be tailored to your needs on the day.

If you only need one or two areas treated (for example, neck and upper back), a 45-minute session is usually suitable for massage or cupping. For multiple areas or a combination of techniques, 60 minutes or longer is recommended.

Myofascial Dry Cupping

To maximise results, all of our dry cupping sessions incorporate targeted joint mobilisations, MET stretching, and some gentle massage where possible, creating a well-rounded approach that addresses both muscle tension and movement restrictions.

Muscle Scraping (IASTM)

IASTM uses specialized tools to gently glide over the skin, helping break up adhesions and improve soft-tissue mobility. This technique can reduce tension, enhance circulation, and support faster recovery from overuse or injury. It’s an effective option for restoring movement and relieving stubborn muscle tightness.

Combination Therapy

Combination Therapy blends multiple manual techniques—such as sports massage, muscle scraping, and dry cupping—to address tension and dysfunction from several angles. This integrated approach helps enhance circulation, ease tightness, and promote more efficient recovery. It’s well suited for those needing a tailored treatment to support mobility, comfort, and overall performance.

What Our Clients Say

Conveniently Located in Troedyrhiw, Merthyr Tydfil

The Fitness Charter's sports massage services are run out of Live Life Chiropractic and Health Clinic in Troedyrhiw, Merthyr Tydfil, just a short stroll from the train station — making it easy to reach whether you’re coming from nearby or further afield. Plus, there’s free parking available close by, so you won’t have to worry about finding a spot when you arrive.

We’ve created a calm and welcoming space where you can truly relax and focus on your wellbeing. Whether you’re popping in after a workout or scheduling regular sessions, you’ll find us easy to access and ready to support your health and recovery.