PERSONAL
FITNESS COACHING
IN-PERSON CONSULTATIONS &
REVIEWS IN TROEDYWRHIW, MERTHYR PLUS ONLINE COACHING & ACCOUNTABILITY
FITNESS IS A JOURNEY.
CHART YOURS WITH US.
If you’ve struggled to build muscle, stay consistent, or even know where to start, you’re in the right place. The Fitness Coaching Programme gives you the structure, accountability, and tailored support you need to finally see meaningful results — whether you train in a gym or at home.
With personalised training plans, weekly online check-ins, and in-person consultations in Troedyrhiw, Merthyr, you’ll get clear guidance, honest accountability, and a plan built around your real life. No guesswork. Just steady, sustainable progress.
If you’re ready to build strength, confidence, and a fitness routine that actually sticks… this is where it starts.
Choose Your Charter
The Fitness Coaching Programme — £99/mo
Who this is for
This programme is designed for people who:
- Struggle to gain muscle, strength, or size despite trying
- Want to get into a solid training routine they can actually stick to
- Feel lost or overwhelmed when it comes to planning workouts
- Have fallen off the fitness bandwagon (or never really got started)
- Want personalised guidance without paying for full in-person PT
- Train at a gym or at home — the programme adapts to you
- Are completely new to fitness or want to take things to the next level
If you want clear direction, expert support, and honest accountability… this is it.
What’s included in your subscription
1. One-hour initial consultation
A full, structured in-person consultation including:
- Goal-setting & lifestyle assessment
- Training history review
- Basic fitness & endurance testing
- A clear roadmap for your first month
This ensures your plan is built for you, not a template.
2. Customised training programme (via the coaching app)
Fully personalised to your:
- Goals (muscle gain, strength, better routine, confidence in the gym)
- Experience level
- Available equipment (gym or home)
- Schedule (shift work, busy parent, unpredictable weeks — all covered)
Updated as needed based on your progress.
3. Monthly in-person consultation & review
One face-to-face session per month at the clinic:
- Review training progress
- Discuss challenges
- Make adjustments to your programme
- Set new goals
- Keep you accountable and on track
No workouts — this is structured coaching, problem-solving, and refinement.
4. Weekly online check-ins & feedback
Stay consistent with:
- Weekly progress reviews
- Adjustments to training volume or intensity
- Guidance on sticking to habits
- Accountability that keeps you moving forward
5. Form & technique support
Send videos any time for feedback, or discuss technique in your review session.
- Build confidence, reduce injury risk, and lift with proper form.
6. Calorie & macro guidance
We’ll set sensible, personalised targets to support your goals.
No restrictive meal plans — just sustainable, practical nutrition guidance.?
7. Ongoing support
You’re not doing this alone. You get continued guidance, clarity, and accountability every step of the way.
PRICING
Initial 1-hour consultation — £30
Held in Troedyrhiw, Merthyr.
This includes goal setting, fitness assessment, and the foundation for your personalised plan.
If you enrol, the £30 is credited toward your first month. If you decide not to join the programme, the £30 fee still applies — and you can take all the insights and guidance from your consultation with you.
Subscription - £99/mo
3-month minimum commitment, then rolling monthly.
This programme is designed to create meaningful, lasting progress — and that takes consistency.
That’s why coaching runs in 3-month blocks, giving you the time, structure, and accountability needed to build real momentum and see measurable results.
After your first 3 months, the programme switches to a simple monthly subscription with one month’s notice to cancel.
Ready to make real progress?
We recommend booking the consultation above before enroling in a programme.
The Fitness Coaching & Recovery Pogramme — £129/mo
Coaching + monthly sports massage. Train smarter. Recover better. Perform your best.
This is the complete coaching and recovery package — perfect if you want everything in the Fitness Coaching Programme plus a monthly 60-minute sports massage to help reduce tightness, improve mobility, speed up recovery, and keep your body performing at its best.
If you want structure, accountability, personalised coaching and dedicated recovery support… this is the premium option.
Who this is for
Ideal if you:
- Push hard in the gym and want better recovery
- Are prone to tightness, aches, or minor niggles
- Want extra support staying mobile, strong, and pain-free
- Value both coaching and physical treatment in one package
- Want a complete, well-rounded approach to training
Everything in the Fitness Coaching Programme
You get all the benefits of the £99 Fitness Coaching Programme:
- 1-hour initial in-person consultation
- Monthly in-person consultation & review
- Personalised training plan
- Weekly online check-ins
- Form/technique coaching
- Calorie & macro guidance
- Full access & support
PLUS: A monthly 60-minute sports massage
✓ Worth £50 on its own
✓ Included every month
✓ Perfect for muscle recovery, mobility work & reducing tightness
✓ Helps training feel smoother, safer, and more effective
✓ Keeps you consistent long-term
You’re effectively getting the massage for nearly half price, packaged with full coaching support.
PRICING
£129/month
3-month minimum commitment, then rolling monthly.
For those who want coaching plus dedicated recovery work each month.
Includes everything in the Fitness Coaching Programme + a 60-minute sports massage (worth £50) every month.
The 3-month structure ensures you get the full benefit of training, recovery, and consistent progress.
After your first 3-month block, this also moves to a rolling monthly subscription with one month’s notice.
Want coaching, accountability, and better recovery?
We recommend booking the consultation above before enroling in a programme.
COACHES
Andrew B - Personal Trainer
Andrew is a qualified personal trainer based in Merthyr Tydfil, offering online fitness coaching. He is dedicated to helping people build strength, improve confidence and make sustainable progress toward their fitness goals. His own passion for training gives him a real understanding of the challenges and rewards that come with an active lifestyle.
Alongside personal training, Andrew is also a qualified sports massage therapist. This additional skill allows him to better support clients with recovery, mobility and injury prevention, giving a more complete approach to both in-person training and online coaching.
Andrew believes that feeling good in your body is the foundation for performing well in the gym and in everyday life. His coaching reflects that: supportive, knowledgeable and focused on helping every client become stronger and more capable over time.
Whatever your level, there’s a Charter waiting for you.
stop guessing and start growing.
Conveniently Located in Troedyrhiw, Merthyr
The Fitness Charter’s in-person fitness consultations and reviews take place at Live Life Chiropractic and Health Clinic in Troedyrhiw, Merthyr Tydfil — just a short walk from the train station, making it easy to reach whether you’re local or travelling in. There’s free parking nearby too, so arriving is simple and stress-free.
Our consultation room offers a friendly, comfortable space where we can talk through your goals, assess your progress, and fine-tune your programme without distractions. Whether it’s your first consultation or your monthly review, you’ll find the environment welcoming, accessible and focused entirely on helping you move forward with confidence.