If you’re looking for a personal trainer in Merthyr Tydfil who offers clear guidance, structured support and a genuinely sustainable approach to fitness, you’re in the right place. I’m Andrew, a qualified personal trainer and online fitness coach based in Troedyrhiw, Merthyr, dedicated to helping people build strength, gain confidence and finally feel at home in their bodies.

Whether you're completely new to training, returning after time off, or struggling to make the progress you want, my coaching focuses on giving you the structure and support you’ve been missing — without confusion, overwhelm or unrealistic expectations.

I’m a qualified personal trainer and sports massage therapist with a passion for strength training, sustainable progress and helping people rediscover what their bodies are capable of.

I train consistently and know first-hand the challenges people face when they’re trying to build muscle, get stronger or simply get back into a routine. Feeling lost, stuck or inconsistent doesn’t mean you’re not motivated — it usually just means you’ve never had the right plan, support or accountability.

My goal is to change that.

Feeling good in your body is the foundation of performing well in the gym and in everyday life. When you move well, recover properly and follow a programme built around your lifestyle, the results naturally follow.

That’s why my approach to coaching is:

1. Supportive – no judgement, no pressure, just clear guidance and accountability
2. Knowledgeable – built on evidence-based training, progressive programme design and practical nutrition support
3. Holistic – combining coaching, recovery, technique work and habit support so you feel stronger, healthier and more confident over time